Helpful Ideas To Grow Young
What Can You Do, Right Now, to Elevate Your HgH Levels Naturally?
Here are Some Simple, Easy Things, That You Can Start Doing
Right Now, which Can Raise the Levels of Your Growth Hormone
Wait Three Hours After Your Last Meal
When you consume carbohydrates ( starches and sugars ), your Pancreas is going to release the hormone Insulin, to digest them. Thus, if you eat a lot of these foods, the levels of your Insulin are going to increase quickly. Normally, takes about two ( 2 ) to three ( 3 ) hours of time for the Insulin levels to settle down and stabilize.
The release of Human Growth Hormone from the Pituitary Gland is regulated by Growth-Hormone Releasing Hormone ( GH-RH ) and Somatostatin ( SS ) from the Hypothalamus Gland connected to it. But research studies have shown that higher Insulin levels can actually negatively affect secretion of your Growth Hormone.
Your body produces greater amounts of Growth Hormones at night - when you are sleeping. So if you eat lots of carbohydrates within a period of about three ( 3 ) hours before your bedtime, then your Insulin level is probably going to be very high. Therefore, you will probably have less secretion of your Growth Hormone in that night.
Moreover, there is a certain Stage of Sleeping, during the Sleep Cycle that we progress through, when Pituitary Gland specifically releases your Growth Hormone. And higher levels of Insulin can cause your body and mind to spend less time in that critical phase of sleeping, when that release of GH is supposed to take place.
This is the very reason why we strongly encourage you to wait at least three ( 3 ) hours
after your last meal of the day until you use the GHR Platinum veggie capsules
In general, it is better for your health and well-being, to go to sleep without your body still in the digestion process. Keep this in mind, so that you can get the best results possible from using the GHR products.
Eat and Cook with Coconut Oil
Coconut Oil contains Omega-3, Omega-6 and Omega-9 Fatty Acids, which are found in the brain. The human brain is comprised of about 60% Fat. Lipids ( Fatty Acids ) regulate both the building and functioning of brain cell neurons. They help to reduce inflammation in the brain, that can cause a lot of damage in many ways to your brain health, and thus to your whole body well-being.
These Fatty Acid nutrients play a vital role in the healthy functioning of brain NeuroTransmitters and various cognitive functions, emotions and mood. Research studies show that Fatty Acids play a role in helping to protect against neuro-degenerative conditions and disorders.
These Fatty Acids compounds can NOT be produced by the body. So we must consume them from foods or get them from supplements. We recommend using and cooking with pure, virgin, organic and cold-pressed Coconut Oil. We suggest that you use up to two ( 2 ) Tablespoons per day, but Not more. It provides many valuable health benefits, for both your brain and also for your entire neurological system. Moreover, Coconut Oil is known by researchers for its interesting capacity to raise HGH levels within about 30 to 90 minutes of consuming it. Some research studies show that HGH can remain at a higher level for up to four ( 4 ) hours after eating it.
A simple way to use ( Organic / All-Natural ) Coconut Oil is to cook with it, instead of using Soybean Oil, Peanut Oil, Safflower Oil ( which are processed liquid substances ). You can also use it instead of putting butter or margarine on a frying pan. You might even enjoy the taste of your foods better.
Reduce Caffeine and Alcohol in your Diet
Caffeine, contained in coffee, some teas, sodas and "energy drinks", can adversely affect with the quality of sSleep that you get each night. Furthermore, caffeine can disrupt the normal cycle in what are known as the Four Stages of Sleep. So if you consume caffeine in the evening time near your sleeping-time, it can actually reduce the amount of Growth Hormone ( GH ) that your body produces and secretes that night. Therefore, you should always try to place at least three ( 3 ) hours of time between your last meal of the day, including any caffeine beverages, and your sleeping-time.
Moreover, did you know that use of caffeine can drain the body of B-Complex Vitamins? Yet these vitamins are critically needed for so many functions, processes and activities of metabolism and our daily health. The GHR Platinum products include certain Vitamin B nutrients in the formulas, because they are crucial for our health and well-being. And except Vitamin B12 ( Cobalamin ), our bodies do NOT store them, so we need to consume them every day.
Like caffeine, but in an even greater way, consuming alcohol can also have a huge negative affect on the quality of sleep you get. Higher amounts of alcohol can greatly impact when you get to the Sleep Stage called REM Sleep that is crucial for your quality of sleep. More specifically, this can cause you to spend less time in that vitally-needed "REM Sleep" cycle, when you finally reach it during the night.
Finally, there is the use of tobacco, which could interfere with your quality of sleep, besides causing many other serious health problems.
Lose Some Weight ( Body Fat and Especially Belly Fat )
Did you know that the amount of BODY FAT which you carry around can and does affect the amount of Growth Hormone that your Pituitary Gland produces and releases? There are lots of clinical studies which have clearly shown that there is a strong connection between Visceral BODY FAT and Human Growth Hormone ( HgH ) levels. Moreover, BELLY FAT specifically has the most detrimental impact on how much of your HGH is produced and then released.
Therefore, if you can reduce the amount of body fat, and especially the amount of fat around your waistline area, you help your body to increase more of your Growth Hormone. One of the many health benefits you can achieve when using the GHR Platinum HgH Enhancer supplements, is that they can help you to lose both body fat and belly fat.
Get Better Quality of Sleep
There is a direct connection between the quality of sleep that you get and the amount of Growth Hormone that your body will produce and release. Therefore, the number of hours of sleep that you get is not the only important factor. What is probably even more important is the actual quality of those hours of sleep. And that quality is crucial for your whole health and well-being, physically, mentally and emotionally.
Here is a very simple thing you can do, to start improving the quality of your sleep
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Try to go to sleep between 9 pm and 10 pm at night.
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And remember to make sure that you finish your last meal of the day, at least three ( 3 ) hours before your sleeping time.
Here are some other easy things which you can do to help enhance the quality of your sleep
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Try to sleep in a cool, dark room, which is located in a quiet area. At night, the darkness stimulates the Pineal Gland, which is located in your brain. As a result, it releases more of the hormone Melatonin, which regulates the Sleep-Wake Cycles and the "internal body clock" called Circadian Rhythm. The increased level of Melatonin then causes you to fall asleep.
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Make a habit of getting to sleep at about the same time every night
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Put yourself in a calm and relaxed mood, physically, mentally and emotionally, just before sleeping-time.
( Taking a warm bath or listening to gentle music can help. )
One of the numerous health benefits to using the GHR Platinum products, is that it can significantly enhance the quality of sleep you get every night. After just a few weeks, or longer for some people, you will see, notice, look and feel the differences it provides. You can have more energy, vitality, enhanced mental focus, clarity and memory / recall, improved libido, lower cholesterol levels, and much more.
Do Some Exercise
Research shows that certain types of exercising can help to raise levels of HGH. If you are able to do some type of intensive or strenuous exercises or workouts, from time to time, that is better. However, even just walking ( especially brisk walking ), for about thirty ( 30 ) to forty five ( 45 ) minutes per day, can help to lower stress, clear your mind and thoughts, and help enhance your overall physical and mental well-being.
That being so, there are other matters which will affect how much your HGH levels could increase. These include the particular type of exercises you do, how long you perform them, what foods that you consume before you exercise or workout, your age, body composition and existing health condition.
Increase Your Intake of the Amino Acids Arginine and Lysine
There are numerous research studies which demonstrate, that the combination of increasing certain amino acids, which are ARGININE and LYSINE, can boost the production and release of Growth Hormone in the human body. Moreover, when the amino acid TYROSINE is also included in those two, there is an even greater increase in the levels of Growth Hormone. All three of these amino acids, along with others, are included in the Doctor-Formulated ingredients of the GHR Platinum products. Here are some research studies on amino acids showing that both ARGININE and LYSINE can boost HgH levels.
The GHR Platinum Hgh Releasing supplements contain these and other amino acids it uses in the Right Ratio and Molecular Weight, in a proprietary blend, which helps your body to replenish and restore the levels of your own HGH, safely, effectively and naturally.
Increase Your Intake of GABA
GABA ( Gamma Amino Butyric Acid ) is a specialized kind of amino acid that works as an important neuro-transmitter in the brain. It slows down, and even blocks, certain signals in the brain from going to the rest of the body through the nervous system. In this function, it causes a calming effect on your whole central nervous system. Scientists think that this substance plays a vital role in controlling what is known as hyperactivity in nerve cells, which is connected to the conditions of anxiety, stress and fear.
This compound GABA, through Gamma hydroxy Butyrate, is a powerful stimulator in the release of Human Growth Hormone. Research shows that GABA improves the sleep cycle by calming the nervous system. Specifically it helps to improve sleeping for Sleep Stages 3 and 4 of the Sleep Cycle.
The GHR Platinum anti aging HgH Releaser products include an amount of GABA ( Gamma Amino Butyric Acid ) in the proprietary blend of the HGH Enhancers Complex. It works as a very important Neuro-Transmitter in the brain.